NATURAL HEALTH SPACE

Acupuncture is an essential healing practice of Tradictional Chinese Medicine, originated over 3000 years ago.  Through gentle stimuation of meridians and accupoints,  it activates the regulating functions of the body and helps to improve and retify any disturbance and dysfuctions of the system.  It is noted for its extensive applications, significant curative effects and no side effects. 

It has been proven pariticulary effective for relieving pain, both acute and chronic, and has been adopted as a part of NHS treatment plan for pain management in the UK for many years.   Other common applications include fertility, digestive issues, emotional stress, insomina etc.    

Craniosacral therapy is one of the most holistic and gentle way of treatments, touching one's being at the deepest level.  With attention to the entire being and it most present needs,  it engages with one's inherent healing forces within and reintegrates the whole body-mind-spirit unity, naturally restores and enhances one's overall health.

It is beneficial for anyone at any age.  Particularly effective for chronic conditions and deep ingrained physical and emotional holding patterns, such as stress and anxieties, chronic fatigue, birth patterns, depression, and trauma.  It is also a great way of invigorating the whole system and maintaining a healthy balance. 

Fascia is a continuous connective tissue system in human body that surrounds and holds every single organ, blood vessel, bone, nerve fiber and muscle in place.  It holds the memories of all the muscular-skeletal, neurological and emotional tensions, injuries and trauma.   “The soul of man seems to dwell in the fascia of the body” - Andrew Taylor Still.

Fascial unwinding enables one's deep physical and emotional holding patterns to disentangle, enabling the natural life force to flow through freely.  The process usually starts around specific focal points and gradually evolves to involve one's whole system, addressing complex inter-relational psycho-physical patterns that can not be easily accessed through other way.

Feldenkrais method, developed by Dr. Moshe Feldenkrais (1904-1984), is a form of somatic movement education that integrates the body, mind and psyche.  Through gentle movements and guided mindful attention, it increases one's ability to sense and feel how one moves and deepen its self-awareness.  

It can improve one's physical comfort, posture, flexibility, balance and coordination, bringing the ease of movement. It is beneficial to everyone, particularly helpful to those who experience restricted movement, injury, chronic pain, or neurological and developmental problems.  It is delivered in two ways: Awareness Through Movements (group lessons) and Functional Integration (hands-on sessions).  

Cupping therapy is another important healing practice of Traditional Chinese Medicine.  It involves placing heated cups on the body, creating vaccum space and therefore suction force on the skin.  It can improve circulation of blood and Qi and help draw out toxins.   

It is particularlty effective for reducing muscle tension and improving movement and mobility.   It is therefore commonly used for assisting athletic training and injury recovery.